How to Overcome a Gambling Addiction

Gambling involves risking something of value on an uncertain event, such as the roll of a die or the spin of a roulette wheel. It differs from games of skill, such as poker or horse racing, in that the outcome of those activities is based on a person’s knowledge and skills rather than on luck or chance. Gambling can also include betting on future contingent events, such as the winner of a sports contest or a lottery.

It is often considered a socially undesirable behavior, with many people being secretive about their gambling habits and lying to family members in order to conceal the true extent of their bets. For some, the habit becomes out of control and can even ruin their marriages and careers. In some cases, it can impoverish families and lead to criminal activity like blackmail or money laundering.

There are several treatment options for gambling addiction, such as cognitive behavioral therapy and support groups. Cognitive-behavior therapy teaches people how to resist unwanted thoughts and behaviors, such as the belief that a streak of losses or near misses (such as two out of three cherries on a slot machine) will eventually lead to a win. Support groups can help a person find a sponsor who has successfully overcome a gambling problem and provide guidance, advice, and support.

Some people are more prone to developing an addiction to gambling than others. Various studies have shown that genetics and personality characteristics can make an individual more vulnerable to the disorder. Additionally, there is evidence that gambling can trigger depression and anxiety. These symptoms can then exacerbate gambling behaviors.

In recent years, there has been a growing recognition of the importance of research into gambling disorders. As a result, the DSM-5 has moved gambling disorder to a new category of behavioral addictions, which is grouped with substance abuse disorders. The move reflects research showing that pathological gambling shares similarities with other addictive disorders in terms of clinical expression, brain origin, comorbidity, and physiology.

The biggest step in treating a gambling addiction is admitting that there is a problem. It takes tremendous strength and courage to acknowledge that you are powerless over a habit that has cost you money and strained your relationships. If you’re ready to seek help, BetterHelp is an online therapist matching service that can connect you with licensed, accredited therapists who specialize in helping people struggling with depression, anxiety, relationship issues, and more. Take our assessment and get matched in as little as 48 hours. We’re here for you every step of the way.

Gambling involves risking something of value on an uncertain event, such as the roll of a die or the spin of a roulette wheel. It differs from games of skill, such as poker or horse racing, in that the outcome of those activities is based on a person’s knowledge and skills rather than on luck…